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Healthy food

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HEALTHY FOOD
Food is all that a
person can eat, which
is very important to
the human body. He
can not survive
without food, but not
everything that is
good for him.
The variety of
foods, such as
bread, fruits,
vegetables, fish,
meat, water, and
other healthy
foods rich in
essential
nutrients.
Do not forbid any food, but there are some foods that
should be minimized, such as foods rich in sugars, fats
and salts.
Water is very important
to the human body, so it
should be included in the
diet.
Maintaining the ideal weight,
eating healthy food makes the
body weight within the ideal
weight that increases the
efficiency of the performance of
all its members.
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